f3raleigh-a-869275Fourteen Pax turned out for a warm and humid workout this morning. That didn’t stop us from making the most…
Continue ReadingThunder Struck!
7 for EC and 20 for the main event at Rameses. ** 6 rucks (30lbs) were in play and rotated…
Continue ReadingWell Good Morning………Again
14 PAX strong this morning at Bond Park got started at 5:45…………Jelly Belly arrived on 2 wheels 20 seconds late…
Continue Reading100 Test (July 2016)
Every 3 months, the PAX gather in the gloom to measure where they are with the Kettlebell 100. Some come…
Continue ReadingForge Fitness Test
Men of F3Raleigh, please allow YHC the pleasure of introducing the inaugural Forge Fitness Test. This event is inspired by…
Continue ReadingToast Can’t Never Be Bread Again
Box Jump planted the flag and PAX of 9 rallied. Nothing fancy. Simple and tough, like burned toast and Copay’s…
Continue ReadingPacks for the Pax 2 – The Best Hi-Fidelity in the History of Hi-Fidelity (sponsored by Wolf Run)
PAX of 8 pushed their limits this AM, conquering 6.5 miles of hills at round 2 of Packs for the…
Continue ReadingSummer Soldiers and Sunshine Patriots
“THESE are the times that try men’s souls. The summer soldier and the sunshine patriot will, in this crisis, shrink…
Continue ReadingBermuda Triangle II
Conditions: 68°F 96% Humdity Cloudy All exercises IC. Warmup: SSHX30 Good MorningX20 Mountain ClimberX30 WindmillX20 Run to stairs at Ledford…
Continue ReadingMen. Murph. ‘Merica.
A balmy Monday 4th of July was to provide the perfect setting for what is truly the perfect F3 workout.…
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