f3raleigh-a-869275No good story behind this workout, just the hope to get everyone’s heart rate up and keep it up for…
Continue ReadingThree C’s and a B
With the Spartan Sprint at Ft. Bragg less than a month away, it was time to do some work on…
Continue ReadingThe TaDow test
Almost 2 years in the gloom and YHC is finally Q’ing the Judge. Today’s festivities were brought to you by…
Continue ReadingGrab the Ring
https://open.spotify.com/user/chaseclef/playlist/11ZPRJFotDbIL2JXuf3lEE During this fortnight of Olympic competition, YHC thought it only fitting that he would concoct a playlist filled with…
Continue ReadingAlways smiling, judging, watching… Look at the baby, look at the baby.
Two very important events are fast approaching. It’s TIME to get in shape. 1) Football season 2) Pantyhose tying the…
Continue ReadingChristmas? In August? You betcha!
Fortunately for the PAX (and YHC) Banjo reminded me yesterday that I was Q’ing. What to do? What to do?…
Continue ReadingBrazilian Butt Lift
19 PAX at Rameses ready to get on the MARTA train: Warmarama: Mosey to upper lot SSH x 31 for…
Continue ReadingWho needs Rhythm
Warm up: good mornings, SSH x 15, merkins 20, mountain climbers, imperial walkers, windmill 3 stations x 2 Pavilion Derkins…
Continue ReadingHi-Fidelity – there is a reason these are called suicides
23 PAX came out for a smoking 79 degree, high humidity morning and pushed until they had no more. At…
Continue ReadingOops, I did it again…again
21 PAX gathered in the lot at Thomas Brooks park eagerly awaiting a celebration of a young “Hate” finally coming…
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