f3raleigh-a-869275What a pleasure to lead this group of men on a holiday that we enjoy with grilling, fun in the…
Continue ReadingAin’t No Party Like a Grady Party!
YHC let the pax know that this would be a non-running workout, but that only resulted in grumbling all around.…
Continue ReadingThe Blitz 5.24.17 aka Brochella 2017
May 24. National Brothers Day. One might be tempted to think this day is reserved only for those males blessed with…
Continue ReadingThe Mud Also Rises on Fletcher Field
**Coming to you live from a sloppy Fletcher Field where a few solid hours of rain turn the best draining…
Continue ReadingThe Judge Pre-Blast—Bring Yo Watch and an Invisible Partner
Tomorrow’s competition at The Judge is designed to be suitable for kids of all ages and fitness levels. Put on…
Continue ReadingNo shortcuts
Love it when your fellow F3’er just signs you up to Q… thanks, Grady. I needed it as i’ve been…
Continue ReadingJethro Bodine Math….knot plus double knot =…..heck, I don’t know
27 PAX for a planned Circle of Pain. Warmups: 30 SSH 15 Imperial Walkers 20 back and forth Sir Fazia,…
Continue ReadingA Cooling Mist for Tempo & Speed
As YHC rolled out of bed this morning, I could hear rain in the downspouts. The pessimist on my left…
Continue ReadingBag of Fun
Nutcracker has been bringing out the masses in recent weeks and the Q wasn’t sure what to expect with steady…
Continue ReadingNorth Raleigh Fitness Challenge – Spring Edition
YHC is QIC, so of course it rains. 12 brave PAX came out anyway to test and push themselves at…
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