f3raleigh-a-869275Thank You Baby Farley for your Thursday night text asking me what I planned to do with my Flood Zone…
Continue ReadingPony Express – The Mad Lib AO
TRACK REPORT Call to post: 0530 Weather: Upper 60s with light rain Track conditions: Dry but deteriorating PAX: 11 WARM-UP…
Continue ReadingCan’t Spell M-U-T-I-N-Y without Yul Brynner
Posted on behalf of Slide Rule (due to technical difficulties). 16 Pax might be a record for Mutiny. The Pax…
Continue ReadingHow many lunges and burpees can you get in an hour?
13 Pax came out to enjoy the new summer heat. With Vanderbeek and Spurrier filling in for our B-day boy 3…
Continue ReadingCalvary
14 pax showed up for a beautiful morning that turned ugly. After extensive workout R&D (rip-off and duplicate), YHC had…
Continue ReadingAwaiting the Mexican Calvary
On Day 5 of 6 50th BD Qs, YHC was honored to get to lead on the day that Epoxy…
Continue ReadingIt’s a Beautiful Hill
Special thanks to Zima, who found a loophole in the GreenFlash by-laws allowing YHC to do a 50th Birthday Week…
Continue ReadingThis Ones For Papa Smurf!
Cletus was rocking with 29 PAX members showing up for a Friday morning beat down. QIC was ready to deliver…
Continue ReadingYou Can Go Home Again
Notwithstanding anything Thomas Wolfe says, in some ways you can come home again. Day 3 of 50th birthday week of…
Continue ReadingUncomfortable silence
18 PAX showed up at Detention for a beautiful, clear North Raleigh morning. No FNGs so the disclaimer was short…
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