YHC let the pax know that this would be a non-running workout, but that only resulted in grumbling all around. It would be a classic mix-tape party like YHC likes to do from time to time. No FNG’s, no disclaimer and we were off.
SSH X 20, IW X 20, Good morning X 10, Mtn climber X 20
THE THANG
“50 merkins” YHC called out. “Haha…I thought he said 50…” replied Dingo. “It’s 50, boys!” And it begun. The music and merkin party.
Next up, speaker was out and “Jump Around” played while the pax did 20 box jumps, 20 sumo squat jumps and repeato until the song is over.
LBC’s X 15, 40 merkins.
“Turn Down for What?!” played while we did high knees and burpees at “Turn Down for What”. Not an original song at all…very few words, but a good workout.
LBC’s X 15, 30 merkins.
“Wanna Be a Baller” played and we did people’s chair during the chorus and BTW during the verses. It’s a 6 minute song, so this was brutal.
LBC’s X 10, 20 merkins, LBC’s X 10, 10 merkins, LBC’s X 10, 15 merkins (grumbling when this was called out!)
“300 Violen Orchestra” played while we did amrap burpees. That sucked.
LBC’s X 15, 25 merkins.
“Brass Monkey” humpers….air squats during verse, monkey humpers during the chorus.
LBC’s X 15, 35 merkins.
“Thunderstruck” played, while we did Thunder merkins (plank during song, but merkin when you hear Thunder, or Thunderstruck). Always a winner.
LBC’s X 30, 45 merkins.
Protractor all around and we were done. 304 merkins in all. Nice work pax!
Announcements – convergences on Monday – 5:45 at Jaycee Park, 7 at Carroll. No Forum Monday, but resuming the week after.
Prayers – Pop A Lock – interview today. Pray for our soldiers and thank God for all they have done and they do for us every day to keep us safe and free.
This was a great workout and fun to have Lip Sync from South Wake joining us. YHC reminded the pax to go out and enjoy God’s creation and the beautiful weather we are having this time of year. He is always with us as we walk through life and through His creation. Enjoy time with Him.
