32 men showed up for a birthday Q from their favorite guy to throw hate at. Gave the disclaimer to the two FNGs that picked a great first workout and we were off.
Warmup
Run to back parking lot
Karaoke across a few times
Skip across two times
Backwards run
Circle up
SSH x27 IC
Windmills x10 IC
Merkins x27 IC
The Thang
Jog to entrance to baseball area, partner up
Partner carry to middle
Plank in front of wall for some ascending testicles
Merkin x10 on ground
Walk up wall to 45 degrees
Derkin x10
Walk up wall to Balls to the Walls
Derkin x5
Walk back down and recover
Partner carry back to start
Jog across the street to the soccer field – many pax discovered a nice steep hill with a fence at the top past our normal stair station
Round 1
Partner 1 – sprint to top of hill, 10x derkins, bear crawl down
Partner 2 – sprint across field, 17x LBCs (10+17=27), jog back
Pax switched to the other side (hill/field) once they finished the first one
Round 2 – same on hill side, on field side do 17 merkins instead of LBCs
Jog back to flags/cars, where YHC grabbed a few 45lb pills (bumper plates) from his car for some more fun……
Double line indian run with pills – one lap and over to the rock pile
Pax were instructed to grab a nice big rock – those that did likely regretted it.
Jack Webbs – Merkin/OHP with rock, 1:3 ratio up to 9:27 (we audibled and skipped the 8/24 round to no complaints from the pax)
Jog over to tennis courts
Broken wheel barrel suicides – in broken wheel barrel go half way across the courts, go back, then go all the way across and back. Switch with your partner
Pax did balls to the walls while YHC grabbed another treat from the car – a speaker and phone
Thunderstruck burpees – SSH throughout the song, burpees every time you hear thunder or thunderstruck. That’s 33 burpees.
Mary
Plank around the horn – 3 count with Pax calling a variation, and we finished right on time.
CoT and YHC took us out with the following verses:
Ephesians 2:4-5 – But God, being rich in mercy, because of His great love with which he loved us, Even when we were dead in offenses made us alive together with Christ (by grace you have been saved)
As always, thank you all for the privilege of leading and to get to celebrate my birthday with you all – here’s to many more years (and only 3 more years of hate……)
