Love it when your fellow F3’er just signs you up to Q… thanks, Grady. I needed it as i’ve been getting lazy lately. 18 men posted with no FNGs… but a few new faces. No disclaimer needed and we were off.
Warm-up
Long run down Strickland to the new bank parking lot.
GM x 10, Fazio L/R x 15 each, Standard merkins x 10, IW x 15
Over to CDC dentist parking lot for the BEAST 6x6x6 – single leg merkin, ski abs (double count thanks to Papercut), sumo jump squat, CDD, Prisoner squat, LBC
Run down Falls to Weathergreen – Flutters x 25 while PAX comes in
Run down Weathergreen to Heathfield Dr. – set of 7s Merkins and Thrusters (group loved these)…. and NO Grady, not taking the shortcut back.
Run down Mourning Dove Rd to Running Cedar Trail – Flutters x 25 while PAX comes in
Run to back to park for Mary
Freddie Mercury x 20, homer to marge x 15, plank to squat x many, chilcut x 1 min…. done.
Aflac took us out.
Announcements – hit the Forum on Monday’s at noon
Prayer requests – having trouble remembering here….
Nice work today, men!
Always a pleasure.
Dingo
