f3raleigh-a-8692759 PAX came out for a Monday morning cleansing. We started with some agility work and sprints. After circling up for…
Continue Reading1st Annual Mason Dixon Convergence (Southwake, Carpex, NE Wake, Wake Forest & Knightdale)
After months of speculation and day of rumors and 10s of minutes of planning, the 1st annual Mason Dixon Convergence between…
Continue ReadingTo be or not to be……a Drag!
Twitter popped off early stating that YHC lost F3 Fantasy Football. The loser has to Q a workout in an…
Continue ReadingNothing is a Coincidence
YHC arrived with at least 3 minutes to spare for another to be determined Q at FZ. As is the…
Continue ReadingLots of 5s on 6/1
Well… it looks like by the end of the week, the Southwake Pax has recovered nicely from Monday’s Murph. This…
Continue ReadingThis is gonna suck…
Sometimes when you Q, you just know it’s gonna be a tough one. Today YHC had a hunch about that.…
Continue ReadingCircle Up
Warm-up Run past rings of fire around dojo to far side of pond. SSH, mountain climbers, etc, etc. Partner up. …
Continue ReadingImpromptu al fresco physical training
It’s late on a Tuesday, and somewhere in ITB it dawns on Red Card that there’s no Q lined up…
Continue ReadingTHEY NEVER EVEN SHIFTED THEIR WEIGHT
Post Memorial Day true story below…read at end of F3 Forge today…..this one sentence that makes up this BB Title…
Continue ReadingGet off the “X” Memorial Day Post
5 PAX came to DETOX this morning to pay tribute to our fallen soldiers, but not in your standard “Memorial…
Continue Reading