9 PAX came out for a Monday morning cleansing. We started with some agility work and sprints. After circling up for Side straddle hops, merkins, and imperial walkers we got down to business. 1 minute intervals of TRX with 20 sec rest between exercises:
TRX Row
TRX Pushups
Bicep curls
Tricep Extensions
Squats
Power pulls
RINSE AND REPEAT.
Mary consisted of TRX mountain climbers and knee tucks.
Cleansed.
Prayers were sent up for PnG’s Dad, Village’s Aunt, Spielberg and his mission trip, Labrats M, and clarity.
