f3raleigh-a-869275

I get no #Respect

YHC hasn’t carried the conch through John C. Chavis Memorial Park since he was deposed as co-site Q by his…

YHC hasn’t had the Q for a while, so it’s only fitting that the backblast go up a week late……

[Free 1980s Iron Eagle inspirational fitness video. You’re welcome.] There were, yes, 15 (F-15, if you will) for the official…

Some days are easier to get up than others. Today was not easier. Not that I would have made EC,…

The gloom continued to stay cool to the 25 PAX that came out including 2 FNG’s on this Friday morning…

Tuesday was the 73rd anniversary of D-Day, the day in which Allied Forces further pressed the Western front against Nazi…

Every so often, YHC enjoys taking a trip down memory lane to the site of his VQ a long 3…

Cinderella called this the Rolex of workouts. Cinderella says a lot of things I don’t really understand, but Rolex’s current…

Like every Tuesday, they arrived. A few showed up early and ran a fast lap around the lake. By the…

It has probably been over a year since YHC last posted at one of the original Monday AO’s in F3…