f3raleigh-a-869275“Grit is not just a simple elbow-grease term for rugged persistence. It is an often invisible display of endurance that…
Continue Reading4 Corners with Cusack
Warmup 1 Lap around small track and jog to parking lot Side Straddle Hop – Cadence count 20 Good mornings…
Continue ReadingStairway to Seven, my Birthday Eve Celebration
With the 5 Points Triple visiting Heavy Metal today, the crowd is off a bit but we have 10 eager…
Continue ReadingDiscount Day at The Crick
Eleven Pax gathered at 0700 at The Crick (YHC & Birkenstock posted for Quickhatch at 0615 – yes it’s still…
Continue ReadingHills and Thrills
YHC did a little recon the night before and consulted with M4L on this beat down. 19 Pax posted to…
Continue ReadingSteaming Ball Bearings
4 for a pre-run, and 21 for the steamy main event. Munson showed up with his shorts inside out, Fungo…
Continue ReadingWe’re made to go forward
Record numbers this month at Detention as the weather warmed up and the North Wake boys descend upon North Raleigh…
Continue ReadingNot so injured….
Perfect Summer Weather with a 5:45 start and 6 walking wounded: Slash, Elliot, Yukon, Rain Man, Red Dog, Tiger Beat…
Continue ReadingThrough the Valley
Grit (noun): courage and resolve; strength of character. YHC had been contemplating what it means to have “True Grit” in…
Continue ReadingHow do you eat an elephant?
So apparently this isn’t a phrase everyone knows… more on that later. 16 (and 1 just for Mary and COT)…
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