f3raleigh-a-869275Morning started off on a bad note with our fearless leader Deadbolt texting that he had bubbleguts and wasn’t going…
Continue ReadingShaggiversary 4
The numbers all added up today. The stars aligned. We had 11 sandbags and 22 Pax on the 22nd of…
Continue Reading6/29/17 Judge Backblast
9 for today’s Judge workout. 2 still eligible for the trip-el. Supposedly Box Jump was an HC for the trip-el,…
Continue ReadingPre-blastic
Report to the parking lot at 5:30AM. Circle up for quick warm-up. Partner up. Run down the blue loop, stay…
Continue ReadingThe 4 X 100
What a beautiful morning in the gloom today. Temperature at 60 degrees and low humidity is uncommon for this time…
Continue ReadingDestination Seen Unclearly
PAX of 11 for the last Saturday in June on a calm but muggy morning at NCMA. Out of towners…
Continue ReadingBeta Test might have been a good call….
18 Posted North Hills today. Fellowship run to the upper parking lot for warm-ups as follows: 15 Good Mornings 15…
Continue ReadingDo you smell what the Rock is cooking?
A little Dwayne Johnson teaser was thrown out on Wednesday night to prepare the Pax for what was to come…
Continue ReadingTraveling the perimeter
Tomorrow’s installment of the Judge will be epic…so, epic. Just kidding. It will be slightly above average like all of…
Continue ReadingQ takes a Spill
11 PAX gathered for a wet workout in the gloom. No FNGs so no disclaimers & we were off. Warmup:…
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