f3raleigh-a-869275Daily Maxwell 07/07/17 “IMPROVING YOUR PREPAREDNESS Are you used to winging it? Do you try to fake it ’til you…
Continue ReadingWhy LEAP?
I read with great fervor the post from CrotchRocket about the success of the Spring LEAP season. There is nothing…
Continue ReadingGetting by with a little help from Friends
15 PAX posted Urban Jungle today. Here is how it went: Fellowship Run to Target entrance for warmups as follow:…
Continue ReadingMy sweat was sweating
The air this morning was thick. Thick with…thickness. I started sweating upon exiting the fartsack. My goal for today’s version…
Continue ReadingForced March
6 total pax exceeded YHC’s over/under of 5 on a sort-of holiday weekend. Good-natured group with positive attitudes, glad to…
Continue ReadingLetter to the Pax on Expansion Spring 2017
Spring 2017 Expansion: Our Biggest Leap Yet! Gentleman, If you have heard OBT and Dredd speak, they stress that the…
Continue ReadingTriple-hand-release burpees to warm your heart
Warm-up SSH x25 Imperial Walkers x25 Mountain Climbers x25 Windmill x20 Good morning x10 The Thang Mosey to curb overlooking…
Continue ReadingUpside out or Inside Down
PAX of 26 gathered in North Hills as we closed out the first half of 2017 with a BRR friendly set…
Continue ReadingA Long Time Coming #TWSS
A PAX of 9 (including 1 FNG) helped YHC officially get the VQ monkey off his back! This was technically…
Continue ReadingHi-Fidelity churcHILLS
15 or 16 for Hi Fidelity. Hills are the theme and that is what we did. MMS is in close…
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