f3raleigh-a-869275To YHC, the opportunity to Q a workout provides a way to reciprocate for what F3 has given us. When…
Continue ReadingJust Another Manic Monday
It was a balmy to start to the week, but nonetheless 11 PAX showed to get their week Kickstarted on…
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7 PAX plus QIC rode around and beyond the park – interpreting sacred symbols of transportation lore and combining math with…
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Today’s Maxwell 07/11/17 PREPARATION FOR TOMORROW BEGINS TODAY Recently, a few friends and I were privileged to have dinner with…
Continue ReadingHow not to kill a Bear
Bear Trap One of Raleigh F3’s non-running workout….held 5:45am at North Hills Cinema entrance. 8 PAX posted today YHC’s goal…
Continue ReadingNorth of the Border – Charlottesville, VA
Always good to give the Virginians a taste of the mound of humility to their southern border. I think I…
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Daily Maxwell 07/09/17 CREATE A GROWTH ENVIRONMENT Just as the growth of tropical fish is limited by the size of…
Continue ReadingLife, Liberty and the Pursuit of Fitness
On Tuesday, July 4th, we celebrated independence. We celebrated the birth of this great nation. We celebrated 241 years of…
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Daily Maxwell 07/08/17 BE WILLING TO DO WHAT OTHERS WON’T It’s said that an aid group in South Africa once…
Continue ReadingBeta Testing new exercises has some merit
5 Lame Duckers posted today….here is how it went: WARMUPS Imperial Walkers x 15 Merkins…good and slow…10 Good mornings x…
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