Morning started off on a bad note with our fearless leader Deadbolt texting that he had bubbleguts and wasn’t going to make it. I told him I’d blame him if the Pax hated my Q idea since he promised he’d have my back… Nevertheless, we persisted.
11 Pax rolled in for what I promised would be a different workout.
Warm Up:
Moved the soccer goals / benches out of the way on the fields. Ran the outer lines facing the same direction (forward / karaoke / backwards / karaoke). Circle up for SSHx20, Fazio Arm Circles 10 Forward / 10 Backward and Plank hold as YHC explained the workout
The Thang:
ULTIMATE FRISBEE!
Every time the disc hit the ground (causing a turnover), the entire field dropped for a merkin. No waiting, so best do that Merkin fast or the offense is going to get an advantage!
Each score, the defense does 5 burpees.
The team with an extra man had one on the sideline doing 20 Merkins, 20 WWII, 20 Squats (rotate through the line up). YHC switched teams halfway through to let the other side rotate through the sideline workout.
At “halftime”, the leading team led a round-robin Mary. 10 reps of the exercise of their choosing.
End of game, the other team led round-robin Mary.
Because it’s obviously a point of interest, Skins won 5-2 due to secret practicing ahead of time by Brony/CHiPs/Kid Cracker. That and Midget flew under the radar so no one on shirts knew where he was to guard him! Stagecoach came up with a couple clutch TD’s late to put the game away.
CoT:
#Sleeveless starts Friday, 5AM at Cletus. Let’s spend some time building each other up before the weekend. Tardy moves Saturday. Need a great showing for a brother who I’m sure misses this community. Convergence July 4th. 7 AM Pullen Park. Let’s figure out clown cars and rep #SouthWake
YHC took us out with a teaser for #sleeveless and thoughts on Ecclesiastes / Solomon / Meaning. Where do we find our purpose, our worth, our value?
