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Up & Down

Pulled into Apex Nature Park to find 5 or 6 PAX already gathered in front of the shelter, a couple…

We had 14 at Cletus this AM. Mild temps in the gloom with a crescent moon in the sky. 5:46…

PREAMBLE My alarm clock didn’t go off! Daggonit, I thought. Not again! But I didn’t realize what had woken me…

October 24, 2016 50 Degrees F/ Clear Skies *1 Lap *15 Long, Slow Merkins *15 Imperial Walker Squats *30 Mountain…

We had 32 PAX for the Fitness Test this week! AMLAP (as many laps as possible) in 40 minutes. – Start…

There are few places better than North Carolina in the fall months, and Wednesday morning was no exception. After being…

So YHC recently got sucked into this Netflix series called Stranger Things. And I just finished binge watching season 1, which…

YHC is making a conscious effort to arrive at the AO’s in time to join the pax for the full…

Some of you all that may be reading this just don’t realize what you are missing. Daytime workouts are not…

Excuse the title, YHC’s creativity is limited today. With Pax gathered, only familiar faces to be found, so the disclaimer…