Perfect Fall Weather with a 5:45 AM start and 7 walking wounded on Halloween Day. With bad legs, backs, feet,…
Continue ReadingLet’s go……
Four F3 PAX Regulars started “The Arena” with only One Healing Transitions FNG; a man name Kenny…a F3 HT regular…
Continue ReadingMetabolism Turbo Boost to Ward off Holiday Treats
Twenty-two PAX including FNG Shake It Off (a rabid Taylor Swift fan, according to reliable intelligence) celebrated Halloween Monday morning…
Continue ReadingPreblast – The F3 Durham Dirty Dozen Nov. 7-12
The F3 Durham pax would like to invite you to attend the F3 Durham Dirty Dozen (also known amongst our…
Continue ReadingTricks and Treats in the Parking Lot
Cheddar Bo was a little hung over from last night’s Town of Apex staff Halloween Party (where I heard he…
Continue ReadingA Halloween Glow
17 Pax came out into the foggy gloom for a Halloween festive beat down. Warm Up SSHx15 Good morning x10…
Continue ReadingStairbarrows and Stairs
20+ PAX ignored the call of the fartsack, took the DRP and posted at Catalyst on a beautiful morning in…
Continue ReadingThe Cooleemee Loop
Solid group of 24 for Sophomore Q Friday morning. Woke up before the alarm went off so Q juices were…
Continue ReadingWait. Who is Q this morning?
This was a perfect storm with 3 FNG’s and the site Q arriving not knowing he was Q for this…
Continue ReadingAll of the Merkins
15 PAX at Danger Zone this morning. Pre-workout discussions of the stress of having choices on Friday………..No choice for this PAX,…
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