Excuse the title, YHC’s creativity is limited today.
With Pax gathered, only familiar faces to be found, so the disclaimer was speed-bumped. YHC still on a no-running restriction, so Pax instructed to take a lap around soccer fields and meet me on the Bball court for warm-ups.
Warm-Ups
- Good Mornings – 15x
- Squats – 15x
- Mtn. Climbers – 25x
- Windmill – 15x
- Imperial Walkers – 15x
- Plank Janks – 25x
- Sir Fazio Arm Circles – 25x both ways with a 10-count per Pax hold in between
- The Nippler – 25x
The Thang
No running for YHC does not mean no running for Pax, so Pax instructed to take a lap around bus loop and return to bball court (YHC squat-hold).
11s – Merkins & Monkey Humpers
Pax take a lap around bus loop & return to bball court, YHC plank.
11s – Squats & WWIIs
Pax take a lap around bus loop & return to bball court, YHC squat-hold.
11s – CDDs & LBCs
Pax take a lap around bus loop & return to bball court, YHC plank.
11s – Dips & Irkins
Pax take a lap around bus loop & return to bball court, YHC squat-hold. Head up to the wall above bball court.
- People’s Chair – 10-count per pax
- BTTW – 25x IC Q count
Return to the bball court.
Mary
- Flutter Kicks – 25x
- Homer-to-Marge – 25x
- Poke-the-Hole – 25x
- 6-inch Leg Hold – 25x
Announcements
Kanye is organizing an out & back Ruck this Friday night (10/28), launch from The Crick – see Kanye for details & time
Prayers
VDB’s sister
YHC took us out
