f3raleigh-a-869275Today our brother Moonshine took the Q at Agoge for the first time. By the end we were soaking wet,…
Continue ReadingStarburst, again?
Yet again, YHC was having trouble deciding what the PAX would enjoying doing for their daily dose of pain. So…
Continue ReadingRock-and-Rockees
22 PAX came out to Pullen Park Saturday morning for a beat-down in the wet grass and soft soil, dominated…
Continue ReadingReservation for 12
The table was set for 12 PAX to enjoy a plate full of effort and a goblet full of sweat.…
Continue ReadingIf only we had a low wall…
The Agoge training grounds have all sorts of great features to make use of, hills, open fields, rocks, etc, but…
Continue ReadingLet’s go!
In F3 we start on time, and if you’re late, even by 1 minute, you might miss out on the…
Continue ReadingSnuffy takes the lead!
This edition of Agoge training started with a little surprise…I believe today was Snuffy’s first lead, and lead well he…
Continue ReadingView from the top
16 PAX (4 FNGs) were greeted with the gift of another beautiful morning for us to continue our Agoge training.…
Continue ReadingLesson #2
11 PAX, including FNGs Cheddar and Sprewell, came out for training this morning for the 2nd lesson at Agoge. Today…
Continue ReadingHouston, we have lift off!
Today was the launch of the first F3 workout in Wake Forest! It’s something that has been a long time…
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