The table was set for 12 PAX to enjoy a plate full of effort and a goblet full of sweat. The fog and humidity only added to the ambiance of the Agoge training grounds. 2 FNGs joined us today because of the rave reviews they had heard from others.

Warmup:
SSH x 30
Imperial Walkers x 30
Standard Merkins x 15
Squats x 15

11’s:
Standard merkins/squats, 25 yard dash between.

People’s Balls:
People’s chair x 20, Balls2Wall x 20
Rinse and repeat x 3

Shoulders/Abs/Legs:
Find a partner. Partner 1 does AMRAP exercise while partner 2 does lap around Patternson Hall, flap-jack.
Standard Merkins
LBCs
Squats
CDD
Freddie Mercurys
Lunges
Diamond Merkins

Mary:
WWII Situps x 32
6″ leg hold, 5x count around the circle
Plank-o-rama x 60

COT

It was great having 2 more FNGs out this morning! Welcome to the brotherhood Bertie & Renaissance. Keep spreading the word about Agoge!
It’s still not too late to sign up for the USMC Mud Run on Oct 4th. Sign up, you’ll be glad you did!

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