f3raleigh-a-869275With the excitement of the new year and our recent site Q meeting, I had big plans for our usual…
Continue Reading32 seconds of rest
13 men showed up for what was a pretty terrible set around the Martin Middle Track. Let’s see why it…
Continue ReadingFitness Test 1 @ Agoge
Conditions: 52°F Rainy Warmup: Mountain ClimberX25 Good MorningsX10 WindmillX10 Mosey around the unofficial 1/4 mile loop The Thang: Gather up…
Continue ReadingThe Rain Song
12 PAX ventured out into the gloom to celebrate the weatherman missing the boat on a severe thunderstorm, but rest…
Continue ReadingWeek 4 Kickstarter Burners
6 Pax kicked off week number 4 of the Kickstarter Challenge this morning. It was a cozy 52 degrees with…
Continue ReadingQuagmire’s guilty sentence of “PAIN”
When you experience a good thing, why change it? Quagmire led a very painful LAME DUCK Friday morning which YHC…
Continue ReadingWet, Wet, Wet
Twenty-four PAX including two FNGs and eight who did a half-hour extra credit run with Ito beforehand braved stormy skies…
Continue ReadingBlocks and Sweat
A muggy Monday morning with light drizzle didn’t deter a Pax of 7 with 1 FNG from showing up to…
Continue ReadingMary go round and round
23 Pax came out to the Falcon for an ab beatdown. YHC, still recovering from a calf injury, didn’t want…
Continue ReadingThe Mule 2017: 5 Years of F3 Raleigh
It’s that time of year again boys and girls. F3 Raleigh turns 5 years old this year. That means it’s…
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