f3raleigh-a-869275

Long awaited 12 weeks

It was great to be back in the saddle again leading this group of men. 12 weeks seemed so much…

12 PAX including 1 FNG came excited for a 60 minute long intense workout led by YHC. Disclaimers provided, theme…

24 PAX gathered under the threat of rain and burpees. We experienced a little of both, but more of the latter. It…

Due to popular demand your Q is posting a pre-blast that some will even find useful. Meet in parking lot…

Shovel Flag planted for 18 on Washington Street for a celebratory Ball Bearings, esteemed PAX and honored guests were among us…

Seven regulars and one first timer (to Detention…Pothole) showed up ready to get after it. Welcome back from IR Tinker…

Having volunteered the previous week when the temps were hovering around freezing, YHC was pleasantly surprised to see the mercury…

31 PAX posted today at THE FORGE. YHC regurgitated his 1st F3 Q…which was at this site. Here is how…

Been awhile since we’d done a starburst workout at the Farm, so felt it was fine time to come up…

To prove that our “planning session” was not just an excuse to get together to have beer, it is probably…