12 PAX including 1 FNG came excited for a 60 minute long intense workout led by YHC. Disclaimers provided, theme of “17” as in 2017 announced & we were off……
Warmup: 17 SSH, 17 GM 17 IW 17 Merkins 17 MCs, ran one big lap around soccer fields then 17 manmakers plus BTW for 17 count x 5.
Workout:
17s (all exercises equal 17 AKA the new 11s):
1 diamond merkin, run up parking lot hill to front of school, 16 sumo squats
2 diamond merkins, run same route, 15 sumo squats, etc, etc
Rock Work:
17 rock curls, 17 overhead press, 17 bentover rows, 17 tricep extentions
17 merkins—- repeat above, then 17 monkey humpers, repeat above
Mary:
17 LBCs, 17 Danas (new lower ab workout introduced by YHC), 17 Am Hammer
Repeat above, Repeat above, then plank it out until collapse
Announcments: FNG (brother of Nickelback) named Lupe Fiasco (who knew that was a rapper??)
The Mule, TBA sometime in March; Spartan sprint in Concord, April 8
17 theme- Happy New Year and remember who lights our path and blesses each of us every day.
James 1:17 “Every good and perfect gift is from above, coming down from the Father of the heavenly lights…..”
Prayer requests: Peaceful, not violent protests in DC, Pro-life group traveling to DC (friends of Watson). YHC took us out in prayer to our Almighty Father.
