f3raleigh-a-869275Just another beautiful and warm morning and without much else going on we got right to it. Warm up: Jog…
Continue ReadingAthletes Make Adjustments
This is Raleigh, new apartment complexes are springing up like weeds all over the city. The other day, YHC had…
Continue ReadingSouthern Pride
The pax of SouthWake have made Ground N’ Pound a usual stop and invited YHC to explore the AO with…
Continue ReadingPong
The Judge has a new streak in place, this will be the second consecutive week with a workout. There are…
Continue ReadingWolves and a Ram
YHC was eager to try something new at The Blitz this am; variety keeps the pax coming back. Warmer weather…
Continue ReadingHeavy Metal Tabata
9 Pax stepped into the gloom for some heavy metal this morning. No rest in between the work and a…
Continue ReadingForget the Curve Ball, Ricky
YHC was sitting here working on some sunflower seeds (stay away from the chaw, kids – #DAREmoment) around noon when the call…
Continue ReadingQuestionable attire
14 Pax members stepped into the gloom for a non-rainy Monday work-out. Let’s see what they did: The Thang: Fast…
Continue ReadingIrresistible Insanity…Thats what it is
19 PAX arrived at the VSF on this comfortable, runner friendly morning. Welcome to several PAX new to the fun…
Continue ReadingAin’t No Half-Steppin’
Apparently YHC has earned a reputation for bringing the noise to workouts. I hadn’t initially planned to have tunes, but…
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