f3raleigh-a-8692759 PAX enjoyed a rare dry Wednesday morning at Erwin F. Fletcher Park. YHC was especially glad to see Bikram…
Continue ReadingI blossomed in the 80s
Alternate Title – “You can avoid ED”. More on that later…. For YHC, the Blitz has become one of my…
Continue ReadingWelcome to Flood Zone…wait..what day is it?
With those opening words, YHC began another edition of “True Grit” and was clearly still thinking about the absolute beatdown Pergo put…
Continue ReadingWelcome to the Jungle we’ve got fun and games…
22 strong showed up at the Jungle looking for some fun and games. No FNGs… disclaimer given anyway. We got straight to…
Continue ReadingThe JUDGE Pre-Blast for 3/26
Welcome to this week’s installment of F3 Raleigh’s most challenging Thursday morning workout. Ever hear that great things come in…
Continue ReadingWelcome to Spurriers Disney Vacation
On this nice cool morning 15 Pax showed up to help YHC work off his trip to the Convention/Disney parks.…
Continue ReadingWalt, the Punisher
19 PAX showed up on a dry and relatively warm morning and quickly Walt made them all wish they had…
Continue ReadingNot So Sweet 16 Part 2: Welcome FNG Flanders!!
My creative juices were flowing last night, it’s just too bad YHC didn’t read Yosef’s BB from Kenny’s Grave(and Fartsacked)…
Continue ReadingSpartan training
I get a Spartan WOD email every morning, and since I didn’t really have anything specific planned yet, I decided…
Continue ReadingA list of least favorite things
A PAX of eight were in attendance on a brisk spring morning at the Vortex. After a quick warm up…
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