I get a Spartan WOD email every morning, and since I didn’t really have anything specific planned yet, I decided that we would take the workout straight from Spartan. Since we are Agoge, that seemed to make perfect sense! Aroo!
Warmup:
SSH x 25
Windmills x 25
Standard Merkins x 15
The Thang:
Bear-crawl 25 yards, sprint 75 yards, 10 broadjump burpees, sprint back to start and plank-o-rama.
repeato
Backward bear-crawl 25 yards, backward sprint 75 yards, 10 supine burpees, forward sprint back to start and plank-o-rama.
repeato x 2
Mosey to wall for some People’s Balls
People’s Chair x 30, arms down, out front, up high
Balls 2 Wall x 30
repeato x 2 (B2W x 25)
Partner up, both PAX do 10 partner derkins, then partner1 carries partner2 to end of field, flapjack and carry back.
repeato
Mary:
Freddie Mercury x 30
WWII Situps x 30
Box-cutters x 25
6″ Leghold 5 count around the circle
COT:
Strong work by the PAX this morning! Glad to have both Fabio and Bilo back in the PAX. YHC was encouraged to hear some cussing on the 2nd and 3rd round of backward bear-crawls. Thanks brothers!
New launch time of 0545 seemed to work well. We’ll continue to stay close to home base for the first 10-15 minutes of the next couple workouts to make sure we don’t miss anyone.
Thanks for the chance to lead again!
