19 PAX showed up on a dry and relatively warm morning and quickly Walt made them all wish they had fartsacked. When the warmup includes 55 merkins, you know you are in trouble:
Warmup:
side shuffle hop (20)
air squat (20)
Imperial walker (10)
arm circles forward (10)
arm circles reverse (10)
Merkins (15)
Suck Merkins (15)
Crucible Merkins (15)
Diamond Merkins (10)
Field work
army crawl (1st and 3rd reps), bear crawl (2nd rep)
lunge to bottom of parking lot
run on drive back to top of the field
plank
RINSE and REPEAT x3
WWIIs (20+, start counting when last PAX completes lunges)
Burpees in cadence (10)
Hill work
1) Sprint to top of hill with arms out
30 dry docks at top
Burpees in cadence (10)
2) Run backwards up hill
30 dry docks at top
Recovery air squats (20)
Traveling burpees (~40 yards)
MARY
