f3raleigh-a-869275

On Fire and Born to Run

The PAX covered some serious ground today — 10,084.8 yards (5.73 miles), which is the equivalent of 32.5001611 Bubba Watson…

9 Pax gathered at north Cary park for YHCs maiden Q. Weather was great…little warm and everyone was a little…

Thirteen PAX came out to Cletus ready to get after it on a sunny Friday. It is great to have…

“The need for speed!” Eventually YHC will get bored with using movie quotes for the bb’s but that day unfortunately…

True Grit – my first ever post 2 years ago and introduction to F3. Little did I know how I’d…

Until today, sandbags weren’t part of a Dawn Patrol workout for months and when it was time to grab a…

Shovel flag planted for the PAX of 17 at The Judge this week in excellent conditions. We stuck to the…

Urban Jungle. The antithesis of Earth Day. Buildings, concrete, escalators, cars and asphalt. Hmm… Well, maybe we should go off-campus…

After being an active member of F3 for one year, it was time to put my rookie season in the…

Those who know YHC know that when I Q a workout, I usually have a major-league weinke that I subsequently…