f3raleigh-a-869275Bond…James Bond. Burt…James Burt. I love me some Bond Park and I bet this is the first ever F3 workout…
Continue ReadingGood “Burph” Living
6 PAX showed up for a modified ‘Murph’ workout with a little ‘Good Living’ (aka 30 lb. rucksack) mixed in…
Continue ReadingWhat’s that clicking sound?….
Following an awesome official launch last week, and the emergence of a brand new twitter handle; 5 PAX posted with…
Continue ReadingMiles, Rocks, and ghosts posts
SF planted. 2 PAX at the ready. Nice weather to be in the gloom. Off we went. Explore new territory…
Continue ReadingGorillas in the (not so much) mist
It was a brisk cool, but not too cool morning out in the Crick where YHC and Slowpitch lead the…
Continue ReadingFriday morning post….a repeat from other workouts
Six pax at Lame Duck – YHC didn’t work on a game plan. Fortunately when one Qs an average of…
Continue Reading19 PAX Game, Set, Match
19 PAX set out to play a leisurely game of tennis this morning…..although there was nothing leisurely about it. Run…
Continue Reading37’s a Crowd
Cool morning, big crowds, and hill repeats. That’s what you missed at Flood Zone this am. Early Crowd… Zipper (from…
Continue ReadingHeavy, um, Rubber & Running?
The “metal” is a key piece of the great, unique F3 workout that is Heavy Metal. Fortunately, the only thing…
Continue ReadingStay On Target… STAY ON TARGET!
The Arena at the Healing Place. Houses a few hundred men seeking God’s help and the power of fellowship with…
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