f3raleigh-a-869275With a good portion of The Crick brethren down at Emerald Isle knocking out 13.1 miles, YHC was curious to…
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25 Pax made it out for my maiden Q. We ran down to the parking lot behind the museum and…
Continue Reading4th Annual F3 Dads Camp
Updated on 8/8/2016 2016 F3 Dads Camp Info Pack Summer of Sixteen Grand Finale…. F3 Dads is taking over YMCA…
Continue ReadingBuddy Carry Double-Merkin Burpee Suicide Pyramid
Te’o and I finished our pre-Bastille EC ruck to find 21 guys standing around in a parking lot. They were…
Continue ReadingDidn’t know an 11 year-old could hurt me that badly!
It’s not unusual that you might show up to post and a younger one of the pax shows you up, but…
Continue ReadingDisneyworld BB 3/31/2016
Long Lap Warm Up around Baseball Fields Circle up for some serious stretching- SSH Imperial Walkers Pec Stretch Shoulder Twist…
Continue ReadingKenny’s Grave BB 4/5/2016
Warm up Lap Get our stretch on: SSH Imperial Walkers/Hillbilly Good Morning Hammy Stretch Fozzio Arm Circles Shoulder Stretches- pull…
Continue ReadingBeast on a string
Lucky 13 for Pearls on a string around Bond Park with brisk Wednesday morning. Virgin Q at Bond Park. TOC’s…
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Pax showed up in droves this morning. Well, not really droves, but I expected a lean turnout based on the…
Continue ReadingI thought winter was over?
Fourteen PAX showed up for a winter reprise workout at the Cougar this morning; the 28 degree temperature was motivation…
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