f3raleigh-a-869275Conditions 54°F Partly Cloudy, 70% chance of rain (and running) Warmup Mountain ClimberX30 MerkinX20 Mountain ClimberX10 Good MorningX15 Mosey to…
Continue ReadingWhere did all that Merlot come from?
12 pax emerged from the gloom at North Hills Park for an Enron led Q that had to include Sisyphus…
Continue ReadingUrban Jungle Back Blast 4/6/16
23 PAX entered a brisk 30 degrees, wind strewn landscape known as the Jungle of Urban- We used the jungle…
Continue ReadingWe Don’t Need No Stinkin Q
Where to begin…Oh yes: 0500: YHC was “dropping off some friends” this morning and decided to pull up the Google…
Continue ReadingThe Crawl
It is that time of year again, when ideas started flying and someone gets a little crazy. Well that is…
Continue ReadingRain, Core, OCL
7 PAX posted for yet another rainy day at OCL. I love the elements and especially enjoy slugging it out…
Continue ReadingI thought winter was over?
Fourteen PAX showed up for a winter reprise workout at the Cougar this morning; the 28 degree temperature was motivation…
Continue Reading100 Test
After being away from the gloom and inactive for several months, nothing is better for getting you back out and…
Continue Reading1 mile piggyback
12 PAX showed up in freezing temperatures for Rameses which seemed exceptionally cold after recent warmer temps. 5 earned EC…
Continue ReadingSpring Break at Ball Bearings
Good work today PAX. Welcome to FNG Sajak. Thanks for the opportunity to lead. Here is what happened: Jog to…
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