f3raleigh-a-869275Saturday, April 5, 2014……that was YHC’s first trip into the Gloom. It was a Saturday post at Pullen. When I…
Continue ReadingEthanol Preblast – Route #3, The Figure 8
Ethanol rolls again tomorrow, wear gloves. Unseasonably cold weather is coming, and we don’t work the arms much at Ethanol.…
Continue ReadingTarheel Tears…
It was hard to get up this morning and push ourselves to continue to work after the heart breaker of…
Continue ReadingQwest West – A F3F Scholarship Opportunity
F3 Qwests West: May 17 – May 30 An Amazing Opportunity for the F3 College Pax Through a F3Foundation grant,…
Continue ReadingKeep Dreamin’
A chilly one at the Field of Dreams this am but that’s perfect weather to #findyourgears which is what 14…
Continue Reading90 Minutes Whipped
So much to do in 90 minutes. I have Qed Whiplash a handful of times but never for an hour…
Continue ReadingNC State Grads struggle with math
My first Q in 11 months. It’s been way too long. Pax of 23 decided to start their week off…
Continue ReadingThe Land of a Thousand Parking Decks
YHC got the call Friday morning. “Nessman I need you tomorrow, Deliverance is hurt”. Q accepted. As fill in for…
Continue ReadingAnd So it Begins
Why do a fitness test? Well. If progressing your physical ability is a goal, you have to benchmark. YHC did…
Continue ReadingStrong work, concussions avoided …
11 PAX out on this beautiful morning — YHC really impressed by the hard work and strong performance across the…
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