A chilly one at the Field of Dreams this am but that’s perfect weather to #findyourgears which is what 14 Pax aka Men of Cary did. No FNG’s and with a lot to do we’re off.

The Warm Up:

  • SSH x 10 IC
  • GM x 10 IC
  • WM x 10 IC
  • IW x 10 IC
  • KDK x 10 IC

The Thang:

10 Rounds w/ Tyson / Agoge 500 ~ Or as many as we can get to. Turns out that’s 6 rounds.

  • Round 1 – M’ericans, & by God why not?
  • Round 2 – Prisoner Squats
  • Round 3 – Carolina Dry Docks
  • Round 4 – Alternating Left/Right Jump Lunges
  • Round 5 – M’erican Hammers
  • Round 6 – M’erican Jacks

Finish up with a small taste of the last 3 rounds

  • Sumo Squat Jumps x 10
  • Scuba Buddha x 10
  • Burpee x 10
  • *Forgot Jump Knee Tucks D’oh!!!


With 2 minutes left on the clock

  • LBC x 20 IC
  • Hello Dolly x 20 IC

Strava Flyby link!!!

That’s all folks…



Ma’Bell 2nd F 04/16/16 See the sign up genius

Prayer Concerns:

M Grease Monkey

Franklin’s son on the road home today

Praise for gainful employment by Franklin

*I forgot to mention but Endorphin is back in action this Thursday 04/07/16 (Term Paper & Franklin you guys haven’t done this one yet right?)


YHC lead us in prayer


  • *Strong work by all today
  • *Almost took out Goose in one round. Sorry mate!
  • *Took way to long to sign up for a Cary Monday Tuesday Q. My bad.
  • *Bruises irl look worse than they do in pics. Just sayin’.

As always it’s an honor to lead. See you in the gloom.