A chilly one at the Field of Dreams this am but that’s perfect weather to #findyourgears which is what 14 Pax aka Men of Cary did. No FNG’s and with a lot to do we’re off.

The Warm Up:

  • SSH x 10 IC
  • GM x 10 IC
  • WM x 10 IC
  • IW x 10 IC
  • KDK x 10 IC

The Thang:

10 Rounds w/ Tyson / Agoge 500 ~ Or as many as we can get to. Turns out that’s 6 rounds.

  • Round 1 – M’ericans, & by God why not?
  • Round 2 – Prisoner Squats
  • Round 3 – Carolina Dry Docks
  • Round 4 – Alternating Left/Right Jump Lunges
  • Round 5 – M’erican Hammers
  • Round 6 – M’erican Jacks

Finish up with a small taste of the last 3 rounds

  • Sumo Squat Jumps x 10
  • Scuba Buddha x 10
  • Burpee x 10
  • *Forgot Jump Knee Tucks D’oh!!!


With 2 minutes left on the clock

  • LBC x 20 IC
  • Hello Dolly x 20 IC

Strava Flyby link!!!

That’s all folks…



Ma’Bell 2nd F 04/16/16 See the sign up genius

Prayer Concerns:

M Grease Monkey

Franklin’s son on the road home today

Praise for gainful employment by Franklin

*I forgot to mention but Endorphin is back in action this Thursday 04/07/16 (Term Paper & Franklin you guys haven’t done this one yet right?)


YHC lead us in prayer


  • *Strong work by all today
  • *Almost took out Goose in one round. Sorry mate!
  • *Took way to long to sign up for a Cary Monday Tuesday Q. My bad.
  • *Bruises irl look worse than they do in pics. Just sayin’.

As always it’s an honor to lead. See you in the gloom.



3 Replies to “Keep Dreamin’”

  • I’m just glad Large doesn’t have Strava. It’d be embarassing watching my little head trail his little head around the maps all day everyday… I’d rather get shot by TP’s punk kids 😉 (That’s probably not true. Pretty sure that’s a paintball tatoo #nevergoingaway)


  • Glad you edited your post. I damn near lost my mind trying to remember whether we did 6 or 7 rounds. I watched the strava like 9 times to make sure I was counting correctly.

    Just for the record…Team DZ took home the gold in each and every round (I think). I got one, Large got the other five (granted, mine was harder because my competition was tougher).

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