YHC got the call Friday morning. “Nessman I need you tomorrow, Deliverance is hurt”. Q accepted. As fill in for the fill in, YHC had big shoes to fill. Not much planning needed. A past Q at Tahoe was pulled from the archives, and set in motion for the poor men who emerged for Catalyst this week. Friar and YHC did some EC with a brief ruck beforehand. No FNGs present, so away we went.

Mosey to the First Citizens lot for warm-ups. SSH x25, Good Mornins x15, Imperial Walkers x15, Windmills x10.

Mosey to CapTrust Tower for…Parking Deck Suicides!

Starting at the first level. Run to the top of the first ramp and back down. At the launch point, 10 merkins. Up the first ramp, up the second ramp and back down to base for 10 merkins. Repeato until  you reach the summit. About 6 ramps in all. 25 minutes and 60 merkins later, we were all at the top. YHC is looking forward to the utilization of the many parking decks that seem to be sprouting up in North Hills.

Back down the steps to the fountain in front of WOB. 10 irkins, 10 dips, 10 derkins, 10 alternating step-ups. Second set with 15 reps of each.

Up the steps. At each level stop for dying cockroaches. Start with 10, increasing by 5 each time. That’s a lot of dead cockroaches.

Mosey over to the wall on the top level. People’s chair 8 count per man down the line. Balls to the walls 8 count per man down the line.

Mosey back to Carroll for Mary which included: 20 LBCs, 15 merkins, 20 Freddie Mercury’s, 15 wide grip merkins, 20 American Hammers, 15 merkins.

Done.

T-claps to all the men for a strong effort this AM. Big T-Claps to our strong #RESPECT contingent (Fudd, Hojo, Flush). We covered some serious ground. Always do backblasts right away, or you’ll forget things like announcements and prayer requests. Apologies for that. Honor to lead as always.

Elsinore prayed for us.

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