f3raleigh-a-869275The humidity this morning was pretty thick, and Mr. B emerged invisible shirt before the thang even began. short ineffective…
Continue ReadingCruise Intervals
11 pax assembled on Horton St just off campus. YHC had some dog issues to deal with, so no run…
Continue ReadingStart Late And Finish Early
With 3 Q’s in less than a week, YHC needs to get this one out of his head. Only a…
Continue ReadingThank You
Today at Juggernaut YHC celebrated one year in the gloom. Every AO is unique and all offer great opportunities for…
Continue ReadingBeast of the Hill
14 PAX and 4 FNGs arrived to a sticky hot Danger Zone. Hey Callahan, that’s the equivalent of 100 burpees for…
Continue ReadingDora Respect
Hate to post this so late but it is what it is! It was a great morning to celebrate Chinese…
Continue ReadingDisneyworld 6/23
You know it’s a good workout when you can’t hold in the clutch for longer than 2 seconds at a…
Continue Reading80s Big Hair Band – Rock Fest
The air was cool and tension was mounting as 11 brave PAX looked on in anticipation as YHC was fumbling around…
Continue ReadingOn Second thought…
Warm-up: Side shuffle hop IC x 10 Seal Clap Shuffle hop IC x 10 Windmill in IC x 10Willie Mays…
Continue ReadingExcuse Me Mister Officer
A couple of weeks ago, in a galaxy far, far away… 4 men drug themselves from their fartsacks and gathered…
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