f3raleigh-a-869275“Music hits me, so hard, makes me say ‘Oh my Lord… Thank you for blessing me… with a mind to…
Continue ReadingNew Exercise I call the “I dunno”
10 pax, No new faces, so up to the top of the lot out of respect for the neighbors, then…
Continue ReadingZoe’s Parking Deck Splendor
Written by Soul Glo, posted by Maize Absolutely beautiful morning to get 29 men wanting to start the week right…
Continue ReadingGetting a new guy to join F3 is as easy as asking!
Ambassador has become an AO that is now frequented by PAX from Healing Transitions (The Healing Place). Thank you Zima…
Continue ReadingDouble Down on Monday Morning
Thirty-one PAX descended on Fetzer Field on the UNC campus at dawn Monday for a primo start to the week,…
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Great weather this morning. 8 Pax showed to start the week off strong (9 including Roxy). Warm Up: Slow jog…
Continue ReadingM.CALLAHAN
Heavenly Father, today 15 men came together in Apex this morning to give thanks to you, and to pray that…
Continue ReadingHappy Birthday to Me
What better way to celebrate 46 yrs on this side of the dirt than punishing myself with 11 misguided followers……
Continue ReadingWhitman Vacation Special
Catalyst is a great site. While I have only been a few times, I knew it always brought a good…
Continue ReadingShaggaversary 3
What a glorious day in the growing shopping sprawl known as Urban Jungle. The shear number of concrete parking decks…
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