f3raleigh-a-869275YHC’s intent this morning was to move and then keep moving but disguise it so that it doesn’t appear as…
Continue ReadingSally, Burpees, Dips and Sprained Ankles at The Crick
7 Pax made it all the way through the workout (almost 8.. we’ll get to that) on this cool but…
Continue ReadingMuddy Buddies
A dozen men showed up at the Cougar to get stronger this morning. What started out as a steamy morning…
Continue ReadingA very ruck unfriendly workout
6 showed up for EC and 22 for the main event at Rameses on a thick, humid morning. Several PAX…
Continue ReadingBlimpie on Range
YHC arrived at the AO about 15 minutes before start time to scout a few things out, with Rogers and…
Continue Reading11th Anniversary
23 PAX showed up at the Vortex on the 11th anniversary of Operation Red Wings. The humidity was oppressive as…
Continue ReadingClown Car Drivers Needed for Healing Transitions Pax
Recently interest has been growing among the Arena pax at Healing Transitions (HT) to post at other F3 Raleigh workouts. Over…
Continue ReadingBack to Basics
5 Pax attended The Goat, a workout so humid that the pax could have worn swimming trunks. Here’s what went…
Continue ReadingThe Truest of Grit
A baker’s dozen for this morning’s edition of F3 Raleigh’s Truly Grittiest workout. 7 PAX braved the early humid morning…
Continue ReadingGruel…Yes, you have value
As a father, as an F3 brother, as a man, Friday’s Arena workout was something special. I’m not a wordsmith…
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