Doogie6 of Durham’s finest arrived on the 6th of April for 6 rounds of The Beast: 6 reps of an…
Continue ReadingThe Beast Returns
3 of Durham’s finest got their buns out of bed and on top of a parking deck before 5am to…
Continue ReadingDeck of Cards
8 of Durham’s finest set out into the gloom to start their Saturday off right – since the Q’s basketball…
Continue ReadingThe Stairmaster
5 of Durham’s finest set out on the top of a parking deck to start their Tuesday off on the…
Continue Reading“was the workout cancelled?”
Flying J and I missed the memo about getting to sleep in… so we got to work before 5am in…
Continue ReadingRolling out the 90-minute red carpet for CK
As the sun rose over Duke’s East Campus, 12 eager men, including our Raleigh brother CK, got to business on…
Continue ReadingCombination station
9 PAX showed up in the snowy/rainy gloom to start their day off the Duke way… Warm-up: Start running with…
Continue ReadingWhere art thou, Riggs?
6 PAX came out into the chilly Duke air to start their day’s downPAINment… Warmup: Indian Run, SSHx20, IWx20, mountain…
Continue ReadingStairs and Merkins
3 of Durham’s finest made it out to the parking deck at 4:50am to lay down some pain… Warmup: 2…
Continue ReadingThe Unsanctioned Workout
Due to the poor weather conditions, this morning’s workout was officially cancelled. Then 2 idiots decided to get together anyway……
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