9 pax never thaw it coming. With WCPSS calling off school, YHC pulls a first and arrives on time. Sorry…
Continue ReadingPost Thanksgiving Workout – Burn off the Turkey, Stuffing and Pumpkin Pie
F3 – Brier Creek Community Center – Wednesday, November 25, 2015 Gotta love living in Raleigh, North Carolina … it…
Continue Reading16 Pre-Gobble
11 Brave Men came out for some pre-gobble work in the cold gloom with a 16 theme (more on that…
Continue ReadingThe Crick – 10/26
Excuse the title, YHC’s creativity is limited today. With Pax gathered, only familiar faces to be found, so the disclaimer…
Continue ReadingThe Triple Down
YHC would like to dedicate this backblast to Momma Grizzly. This dedication is for two reasons. The first being that…
Continue ReadingStarburst Sandwich
3 PAX answered the EC call this morning. We enjoyed a 10 min fellowship pace out to the airport and…
Continue ReadingLate Wake Up Call, Q is coming in Hot
YHC woke up at 5:51 am (alarm didn’t sound). Needless to say, heartbeat was pumping before the workout even started…
Continue ReadingRing of Fire Fun
Warm-up As the rain drizzled down after an epic EC run, the Pax huddled in the shelter for some warm-up…
Continue ReadingAgility Drills – Keep Those Feet Moving !!!!
The Crick – Wednesday, August 31st Motivational Quote: A river cuts through rock, not because of power, but because of…
Continue ReadingThe Crick Goes Non-Running
On a recent trip to the orthopedist (been battling tendonitis in the right achilles for a while), YHC was advised…
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