The Crick

A Few Fresh Faces

Nine Pax gathered at The Crick this morning, one of which was a FNG and Fabio visiting from F3 Whiteville…

6 PAX gathered for a pre-Easter post & with no FNGs there were no disclaimers and we were off! 12…

Thanks to Mr Slate for picking up YHCs slack and leading the men through warm-up. It is not that YHC…

F3 – Brier Creek Community Center – Saturday, March 18, 2017 “You can feel sore tomorrow, or you can feel…

51 years to the day March, Van Der Beek was born. The last 4 years with the help of the…

Motivational Quote: You don’t have to be great to start; you have to start to be great. Wow …. another…

16 PAX for some Saturday off campus & chain link intense training at The Crick. No FNGs, everyone excited so…

YHC has been given a good bit of ribbing by the PAX recently for his failure, for two and a…

By Executive Order, Trump delegated morning exercise duties to YHC. Glad to help in a pinch! Warm Up: Good morning…

12 PAX including 1 FNG came excited for a 60 minute long intense workout led by YHC. Disclaimers provided, theme…