51 years to the day March, Van Der Beek was born. The last 4 years with the help of the gloom and the Pax have been some of the happiest and healthiest of my life. Here’s to the next 51 years!!!
Warm Up: Long lap around the school and then circle up on the BB court.
Good Mornings X15
Sir Fazio Arm Circles X15 each way plus 30 overhead Claps in the middle
Imperial Walkers X20
SSH’s X30
Sumo Squats X20 (2 count)
Merkins X20
Mtn Climbers X20
The Thang: To the Rock Pile for an Ego Rock
Round 1 – Curls X20 – run to end of parking lot for 20 Merkins, run back to Rock for 20 more Curls, runs to other end of parking lot for 20 Prisoner Squats, back to Rock for final 20 curls…
Round 2 – Ruh Roh’s X20(3 sets total), WWII’s X20, Star Jumps X20
Round 3 – Overhead Press X20( 3 sets), SSH X20, Imperial Walks X20
Round 4 – Tricep Ext X20 (3 sets total), LBC’s X20, Prisoner Squats X20
Mary:
Homer to Marge X20
Poke the Hole X20
Box Cutters X20
Merkins X20
American Hammer’s X20
Announcements – Bull 4/1
Prayer – None spoken
YHC took us out in prayer. Great start to a great day and new year.
