16 Pax joined YHC on a clear, crisp, 30 degree morning to start the week off right. In my case, today being my birthday, I started my 51st year off right
Circled up on the AO soccer pitch for warm-up:
10 Good Mornings;
25 Side Straddle Hops;
10 Good Mornings;
25 Mountain Climbers;
10 Good Mornings;
25 Imperial Walkers.
Counted off and formed two lines of odds and evens for an indian run over to Rangecrest;
Upon reaching Rangecrest, the odds and evens took turns ascending and descending the notorious hill. At the bottom, 10 monkey-humpers. At the top, 10 prisoner squats. X 5
Indian run back to the AO, where we enjoyed a birthday picnic at the shelter;
Dips, irkins, dirkins, X 20, 15, 5
Mixed in some people’s chair and balls to the wall, and our picnic was over.
Circled up in the parking lot for Mary:
20 LBC;
20 Homer to Marge;
20 Hello Dolly;
10 Burpees OYO.
COT: Prayers for Java and family on the loss of his dad this past week. We love you brother! Prayers for Head Gear’s M as she continues to recover. A few words from YHC reflecting on 50.
YHC took us out. An honor to lead and serve the Pax. I love you all!
