6 PAX gathered for a pre-Easter post & with no FNGs there were no disclaimers and we were off! 12 was stated as the theme by YHC.
Warmup: 12 SSH, 12 GM, 12 IW, 12 merkins, 12 MC, 12 merkins, 12 SSH, 12 windmills
12s at the hill beside the bus loop: 1 jump squat (double count, run to top of hill, 11 double merkin burpees, run to bottom of hill, 2 jump squats, run to top, 10 DM burpees, etc, etc.
4 corners at the Walgreens parking lot:
12 WWII situps 1st corner, 12 monkey humpers, 2nd corner, 12 WWIs 3rd corner, 12 MHs 4th corner. Squat hold until all finished. All together- 12 dying cochroaches, 12 Freddy Mercuries, 12 Am hammers, 12 LBCs
Next round: 12 Lunges(double count) 1st corner, 12 diamond merkins 2nd corner, 12 lunges 3rd corner, 12 diamond merkins 4th corner. Squat hold & Mary as above.
Follow YHC through maze of planters, stop for 12 urchins & durkins, run again, then repeat. Run to rock pile, bear crawl down & up stairs & paint the lines with starjump each tip along the way.
Rock Work: 12 curls, 12 OH press, 12 BO row, 12 TC ext, drop rocks for 12 MCs, repeat all then repeat only rock work. Run to soccer field.
Mary: 12 modified poke the hole, 12 Danas, 12 Am Hammers, PLANK WORK- each PAX takes turns with 12 count while we rotate reg plant, right arm high, left arm high, low plant & chilcutt.
Announcements: Overnight ruck on Friday 4/21 starting at 9 pm.
Prayer requests: Those traveling over Easter weekend. YHC shared verse from Isaiah 26:12 Lord, you establish peace for us; all that we have accomplished you have done for us. YHC took us out in prayer. Happy Easter to all!
