28 PAX emerged from their tryptophan induced slumber to kick off December right. It was the perfect morning to burn off…
Continue ReadingPerpetual Motion
There’s a lot of ingredients in a well made F3 workout. This could be debatable, but it is YHC’s stance…
Continue ReadingRain Man Special
15 PAX rolled out in the gloom. It was cloudy. It rained. THE THANG: Run to parking lot near tennis…
Continue Reading31 for 32 degrees @ North Hills
31 Faithful PAX posted for first below freezing workout of the Fall: no fart sacking & no Chippendale for sure! With…
Continue ReadingAye
With the site Qs at North Hills Park snoring in the #fartsack, or somewhere other than the #gloom, 25 of…
Continue ReadingBald is Beautiful
A PAX of 25 (with no FNGs) came out on a perfect morning for some fun at N Hills. Only one…
Continue ReadingGnard Dogg Excited About Kiper Partner Carry
No one was more excited about Kiper’s maiden Q than Gnard Dogg. Despite hints about a partner carry up Sisyphus, Gnard…
Continue Readingburpees + rock thrusters + Sisyphus = @$^*&
22 PAX met in the Gloom at North Hills Park on this dreary morning. We tried to keep the pre…
Continue ReadingAnnus Mirabilis
A year of wonders. Little did I know what I was getting into in early September a year ago when…
Continue ReadingNH-RAL 8/25
School’s in session… football’s back… felt like fall Monday at NH… and 20+ PAX came out to start the week…
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