No one was more excited about Kiper’s maiden Q than Gnard Dogg. Despite hints about a partner carry up Sisyphus, Gnard showed up with more energy than ever.
Kiper’s Mock Q
Run to lot next to tennis courts and standard warm-up
Count off and note odd and even
20 Side Shuffle Hop
20 Good mornings
20 Imperial Walkers
10 Merkins
10 Burpees OYO
To tennis courts
Odd – Suicide
Even – People’s Chair
Flapjack
Odd – Bearcrawl to the other side and Crabwalk back
Even – People’s Chair
Flapjack
Odd – Karaoke to the other side and sprint back
Even – People’s Chair
Flapjack
Kiper hands the Q over to Coscto
Run to bottom of Sisyphus and pick a rock
Overhead press x 20
Tricep ext x 20
Curls x 20
Rows x 20
Repeat
Pick a partner
Partner carry to the top
Plank until finished
Mosey to baseball field for 7’s
Merkins & Squats
Mary
Six-inch leg hold while PAX counted to 5
Thanks to Kiper for agreeing to Q after the USMC Mudrun Saturday afternoon. All it took was an ask and Kiper is already talking about future Q’s. If you haven’t Q’d, reach out to a site Q or partner up with a friend and lead a workout. Ask Deliverance, you won’t regret it.
MacGruber closed with a prayer.
