School’s in session… football’s back… felt like fall Monday at NH… and 20+ PAX came out to start the week right.
The THANG
Warm-up
21 merkins OYO
SSH X 30
Mtn Climber X 20
Good Morning X 10
Jog to HYDE HILL
Bear Crawl up/burpees OYO till group finishes X 2
Gorilla Walk up/burpees OYO till group finishes X 1
Jog to Brooks ES
Partner Carry X 6
Jog to back of school—22s – merkins/squats/bear crawl up hill in between/Mary exercises while waiting for partner to finish
Walk along school railings
Jog back to NH Park
Mary—six-inch LH
COT
