129 PAX converged at the entrance to Pullen Park at 6:45am in temperatures hovering around 27 degrees to celebrate the…
Continue ReadingPre-Blast : F3 Raleigh Celebrates 3 Years on March 7th
Well well, time flies and then again it doesn’t in some ways. On March 3rd, 2012 a few guys came…
Continue ReadingA Typical Saturday
A Saturday morning in February. 19 degrees. Ice still scattered all around. The perfect set up for a lazy morning. Or at least…
Continue ReadingDonut Murphy Valentine
We had thought to send everyone to Catalyst and Whiplash today to avoid any traffic problems with the K2Challenge happening…
Continue ReadingPullen 2/7
This back blast is a few days behind but better to give the men late credit for what they did…
Continue ReadingAgain?…..20?
The Grand Daddy of F3 Raleigh workouts would enjoy some mild weather for once this winter. It was so nice…
Continue Reading2 Platoons (Blue and White) – Rock Carry
13 PAX took the hill on Saturday in the cool 21degree temperature. The Thang Run around the carousel and jog…
Continue ReadingThe Granddaddy of Them All – #PULLEN
45 or so degrees and the rain stayed away (as did Myrtle thankfully), so we were set for yet another…
Continue ReadingA Change of Pace & Snow on Demand
YHC fresh off a Wolf Run Q the previous day arrived at the AO early enough to remain in his…
Continue ReadingBlenheim Redemption
Shovel flag courtesy of the overachieving stallion owner at the Plymouth Rock of F3 Raleigh, Pullen Park. A week ago…
Continue Reading