Some old and some new, nonetheless a very solid group of 16 this morning at #F3Raleigh’s Plymouth Rock. YHC is…
Continue ReadingJust a Perfect Day
I’m glad I spent it with you! Alright enough Lou Reed. Yosef EC on the pre-ruck. Welcome FNG-Kobayashi, Pullen Park’s…
Continue ReadingNothing flashy – just old school effort
As usual, YHC was running short on original ideas for the workout this morning, so I fell back on my…
Continue ReadingShaggaversary 2, Pt 1 – The Big F3
It’s amazing how, as we get older, time seems to go by faster and faster. The past 2 years have…
Continue ReadingJust run with it
Just another beautiful morning at one of Raleigh’s best AO’s. You couldn’t ask for better weather for a great workout.…
Continue ReadingWe’ll Start the Battle from Here
On June 6, 1944, three American officers huddled in a bombshell crater on Utah Beach in Normandy, France. Realizing the…
Continue ReadingCallahanniversary at the Granddaddy Of Them All
A perfect 68 degrees and sunshine welcomed YHC to Pullen Park, as it did exactly one year ago on this…
Continue ReadingBoy! You’re gonna CARY that weight
What an awesome day for a work out it really doesn’t even feel right calling it the gloom. 17 PAX,…
Continue ReadingIt was a good day!
I’m blessed by so many things, and this day had a bunch of them all rolled into one day. Thank…
Continue ReadingDrinking in the Liquid Sunshine!
Just another day in the Gloom but with all the smiling faces and positive energy I didn’t even notice the…
Continue Reading