13 PAX took the hill on Saturday in the cool 21degree temperature.
The Thang
Run around the carousel and jog to the concrete area new the food area.
15 x SSH
15 x Good morning
15 x windmill
15 x MC
10 x merkins
Run to the parking deck
Run up the first stair well over to the next and down / up the next over to the last stair well and run down and plank it out.
Merkin circuit
10 x Regualr
8 x wide grip
6 x regular
4 x wide grip
2 x regular
1 x wide grip
Run up / down each stair well and
At the bottom of each stair well 10 Merkin
At the top of each stair well 10 burpees
Plyometrics circuit
50 x quick feet on the curb
50 x front and back
50 x side to side
Repeat circuit
Run to the tennis courts
divide into 2 PLATOONS (Blue / White)
2 x grab a rock and take it to the bottom of the Jacob’s ladder hill and do 10 Burpees run back up to the tennis courts and do 10 merkins
2 x repeat and bring the rocks back up
Stay in the 2 PLATOONS and play chase with the tennis ball to the stage
each team has a tennis ball and has to through it from the tennis courts to the stage and at each stop of the ball – people’s choice with a minimum of 8 at each exercise.
Mary
50 x LBC’s
25 x WWII
25 x American Hammers
COT
Prayer for Tooth Fairy friend
No announcements today.
