14 pax showed up for a beautiful morning that turned ugly. After extensive workout R&D (rip-off and duplicate), YHC had…
Continue ReadingLight Mist, late Sundial….wait…..Pop-A-Lock
11 PAX gathered on a misty gloom for a “12” themed workout. No FNGs so no disclaimers provided. FNG arrived…
Continue Reading100%
Lots of twitter and text chatter Thursday about the forecast for Friday morning — 90% chance of Thunderstorms. But there…
Continue ReadingRocks and Running
Nothing fancy today, mostly just running and rock-lifting, but thanks to all 11 PAX for pushing each other at a…
Continue ReadingIt only gets harder
PAX of 9 showed up this morning for some Dingo love on a Spring Break Good Friday. No FNGs. Things…
Continue ReadingWhere it all began…The Juggernaut
A little over a year ago a friend invited me to F3 at the Juggernaut. Despite all the warnings, I…
Continue ReadingAnd for this round…let’s do burpees!
It was a wonderful morning at Juggernaut today. 12 brave men ventured out for a lot of burpees (about 300,…
Continue ReadingHeels, no Duke, but Hate….
ACC Tourney Semifinal Day & 19 PAX gathered to workout to an ACC tourney theme. Many were for the Heels,…
Continue ReadingGoldirocks
12 strong showed up for a beautiful Friday morning at Juggernaut. No FNGs, minimal disclaimer and we were off: Side…
Continue ReadingWhy are all these people here?
YHC has been travelling quite a bit lately so haven’t been able to post as much as normal. To hold…
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